Recipe for Low-Cal Mustard Wings

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Yield:

12 Servings

Ingredients:

Amount	Ingredient
12 x	Chicken drumettes
	Freshly ground pepper -- to
	Taste
1 tbl	Honey
	Cayenne pepper -- to taste
1 x	Clove garlic -- finely
	Minced
2 tsp	Dijon mustard
	Whole wheat bread crumbs --

Instructions:

Instructions: 1. Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove as much skin as possible from drummettes. Sprinkle chicken with pepper.

2. Combine honey, cayenne, garlic, and mustard. Brush mixture onto chicken, coating all sides lightly and evenly, then dip in bread crumbs.

3. Place on prepared baking sheet and bake until light brown (about 30 minutes). Serve hot.

Makes 12 drummettes.

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