Recipe for Low-Calorie Chicken Okra Gumbo

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
1 x	Chicken, cut up
	Salt & pepper to taste
1 med	Onion, chopped
2 x	Cloves garlic, chopped
1 pkt	Frozen okra
	Tomato, optional

Instructions:

Instructions: Remove skin from chicken; season with salt and pepper. Place garlic and onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and okra. Cook until chicken is tender. Serve over rice.

Serves 6.

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