Recipe for Low Calorie Heart Healthy Italian - Style Nibble Mix 
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Yield:
9 cup
Ingredients:
Amount Ingredient
1/4 cup unpopped popcorn
2 cup toasted oat cereal
2 cup bite-size shredded wheat cereal
2 tbl margarine, melted
1/4 cup grated Parmesan cheese
Instructions:
Instructions: Popcorn in heavy skillet or saucepan over medium-high heat using little or no oil. Cover skillet and shake pan constantly until all corn is popped. In a 13 x 9 x 2 inch baking pan, combine popcorn, oat cereal and wheat squares. Bake at 300 degrees for about 5 minutes. Remove. Drizzle with margarine. Combine cheese and salad dressing mix, sprinkle over snack mix and stir. Serve warm.

Makes 9 cups. Serving size 1/2 cup - 60 calories per serving.

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