Instructions: Place onion in 1-1/2 quart casserole. Cover with plastic wrap or glass lid.

Cook in microwave oven, covered, on FULL POWER for 2 to 3 minutes, or until onion is tender. Add remaining ingredients. Season with salt and pepper, as desired. Set aside. Combine all ingredients for meat balls. Make meat balls about 1 inch in diameter. Place in a 1-1/2 quart casserole dish. Cover with plastic wrap. Cook in microwave, covered, on FULL POWER for 5 to 6 minutes, or until meat is not longer pink. Turn meat balls over halfway through cooking time. Drain. Pour tomato sauce over meat balls. Cook, covered, on FULL POWER, for 4 to 5 minutes, or until heated through. Serve over cooked spaghetti.

Yield: 5 servings.

LOW CALORIE

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