Instructions: Mix first 4 ingredients together in bowl. In a separate bowl, slightly beat egg and and water. Add egg mixture to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or pinch off into little pieces (for spaetzel).

Drop into boiling water. Let boil 1 to 2 minutes - watch carefully and do not overboil as strips may become gummy. Drain well, butter if you like, and top with your favorite low-carb sauce.

This recipe yields 2 servings;

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.