Recipe for Low-Fat Alfredo Sauce 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup low-fat cottage cheese
3 tbl low-fat milk
1/2 cup red sweet pepper, chopped
1 x clove garlic, minced
1 tbl margarine, * see note
1/2 cup frozen peas
1/8 tsp salt and pepper
8 oz fettuccine or linguine,
cooked and drained
2 tbl grated parmesan cheese
Instructions:
Instructions: * I would leave this out, and sauteewith water In a blender container combine cottage cheese and milk; blend til smooth. In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until tender. Reduce heat. Add milk mixture, peas, salt, and pepper. Cook and stir till heated through (do not boil) Toss with hot pasta. Sprinkle with Parmesan and basil. makes 4 main-dish servings.

(Kays note, I would also add some crab, or shrimp, or clams to make a seafood Alfredo!)

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