Recipe for Low-Fat Aloo Gobi 
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Yield:
2
Ingredients:
Amount Ingredient
Nonstick cooking spray
1 x onion chopped
1 tsp cumin seeds crushed
1/2 tsp ground coriander
2 x garlic cloves minced
1 tbl minced ginger root
1 x serrano chile minced
2 lrg tomatoes chopped
1 tsp salt
1/2 tsp turmeric
1 x white boiling potato peeled and cubed
1/2 head cauliflower broken into florets
Mminced cilantro for garnish
Instructions:
Instructions: Spray nonstick skillet with nonstick cooking spray. Add onion, cumin seeds and coriander, and saute over medium-low to low heat 5 minutes, stirring occasionally. Add garlic, ginger and chile. Continue to saute until onions are browned, about 5 minutes.

Add tomatoes and simmer until a sauce forms, 10 to 15 minutes, stirring occasionally. Add salt and turmeric, stirring until blended. Stir in potato, then cauliflower. Bring to simmer, reduce heat to low, cover and simmer until potatoes and cauliflower are tender, about 30 minutes.

Check vegetables several times while cooking and stir. Vegetables should be tender, but not too soft.

Spoon into 2 serving dishes and sprinkle with cilantro. Garnish with lime wedges.

This recipe yields 2 servings.

NOTES :

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