Recipe for Low-Fat Bean Dip 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
12 Servings
Ingredients:
Amount Ingredient
1/2 cup Non-fat sour cream
1 tsp Dried oregano
1 cup Picante sauce
1/8 tsp Garlic powder
1/8 tsp Crushed red pepper
1/2 cup Picante sauce
2 cup Pinto beans
1 tsp Cilantro
1 cup Cheddar cheese
1/4 cup Green onion
Instructions:
Instructions: In a small mixing bowl beat together cream cheese, sour cream, oregano, garlic powder, and red pepper. Spread evenly in a 9- or 10-inch quiche dish or pie plate. Spread 1 cup picante sauce over top. Puree the beans and liquid in a blender or processor, adding 1/2 cup picante sauce. Spread over cream cheese mixture.

Bake in a 350 degree oven for 10 minutes (or nuke until hot and bubbly).

Top with cheese and bake 5 minutes longer or until cheese is melted and mixture is heated through (or nuke). Serve with sweet pepper strips, broccoli flowerets or crackers. More toppings may be added.

Adapated from Pepperoni Pizza Dip posted by Ann Miner

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Low-Fat Basil Pizza   ::   Low-Fat Beans and Rice From Mark Gulbranson   ...