Recipe for Low-Fat Black Beans and Rice

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
2 tsp	Olive oil
1 cup	Chopped onion
1/2 cup	Chopped green pepper
2 cup	Cooked long grain rice
1/2 tsp	Ground cumin
1/8 tsp	Ground red pepper
1/8 tsp	Dried coriander
1 x	15-oz can black beans

Instructions:

Instructions: Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes.

NOTES :

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... Low-Fat Beans and Rice From Mark Gulbranson :: Low-Fat Blackened Chicken Salad Dijon ...