Instructions: Preheat the oven to 375 degrees. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.

Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 minutes until chicken is tender.

Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.

This recipe yields 4 servings.

Serving size: 2 ounces chicken.

Comments: At colleges in Upstate New York, chicken wings were almost as big a part of the college experience as getting a degree. Traditional buffalo wings have so much fat, we dont care to even let you know! Here you can significantly lower the fat content. Dont forget the blue cheese dressing; it makes these buffalo wings authentic!

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