Recipe for Low Fat Chicken Pita Pockets 
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Yield:
1
Ingredients:
Amount Ingredient
Sauce
1/2 tsp mixed garlic flakes and dried herbs of choice
2 x -3 tablespoons reduced-fat sour cream
1/4 tsp paprika
pinch pepper to taste
Filling
1 cup diced red capsicum (pepper)
3 cup sliced mushrooms
1 x skinless double chicken breast, cooked & cubed
1 cup coarsely diced tomatoes
shredded lettuce
1 oz reduced fat cheddar cheese
Pita Bread
Instructions:
Instructions: Combine the sauce ingredients in a large bowl and mix well. Add the filling ingredients one at a time, stirring thoroughly to evenly coat. Set aside. Make a cut across the top of each slice of pita bread, (approx 1/3 of the circumference of the bread) to create a "pocket". Divide the filling evenly among the pita, and place each portion inside the pocket created. Eat as is , or if you prefer; coat a baking dish with nonstick spray. Arrange the pita pockets carefully in the dish, so as not to spill the filling. Bake for 10 - 20 minutes.

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