Recipe for Low-Fat Chicken-Rice Casserole 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1/3 cup All-Purpose Flour
1/2 tsp Salt
1/8 tsp Pepper
1 cup Nonfat chicken broth
1/2 cup Skim milk
1/2 cup Cooked Rice, White or Wild
2 cup Chicken breasts without skin, cooked
4 oz Mushrooms
Instructions:
Instructions: Heat oven to 350 degrees F. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients.

Pour into ungreased baking dish (10x6x1.5"), or 1 1/2-quart casserole.

Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley.

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