Recipe for Low-Fat Chicken Tostadas 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 lb cooked chicken breasts
(any method of cooking will do)
3 cup shredded romaine lettuce
1/2 cup chopped green pepper
1/2 cup chopped tomatoes
6 x flour tortillas - (6" dia)
6 tbl fat-free sour cream
6 tbl salsa
Instructions:
Instructions: Combine the chicken, lettuce, peppers, tomatoes, and onions in a large bowl.

Heat the tortillas by placing them one at a time in a dry skillet and turn once until golden and puffy.

To assemble the tostadas, place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa, and cheese. Repeat with all tortillas.

This recipe yields 6 servings.

Serving size: 1/6 of recipe.

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