Recipe for Low-Fat Chicken and Vegetable Piccata 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 servings
Ingredients:
Amount Ingredient
1 lb Skinless Boneless Chicken Breast Halves
2 med Carrots, Julienned
1 lrg Zucchini, Julienned
1/2 cup Nonfat Chicken Broth
2 tbl Lemon Juice
1 tbl Olive Oil
2 x Cloves Garlic, Minced
2 tbl All-Purpose Flour
Instructions:
Instructions: Preheat grill to high. Rinse chicken with cold water and pat dry with paper towels. Spray two sheets (12" x 24) of heavy-duty aluminum foil with nonstick cooking spray. Center half of vegetables and chicken on foil sheets.

In a small bowl, combine remaining ingredients, except Parmesan cheese.

Pour half of mixture over food on each foil sheet. Wrap and seal foil to form two packets, leaving room for heat circulation.

Grill packets, covered, over high for 16-20 minutes or until vegetables and chicken are done, turning packets once. Serve with cheese.

Makes 4 servings.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Low-Fat Chestnut Stuffing   ::   Low-Fat Chicken Stock   ...