Recipe for Low-Fat Chili

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1/2 lb	Ground lean buffalo
	Or sirloin
1 cup	Chopped onions
1/2 cup	Chopped green peppers, optional
8 oz	Low-salt tomato sauce
1/2 oz	Low sodium beef broth
	(canned or dry substitute)
6 oz	Low-salt tomato paste
2 tsp	Chili powder
1/2 tsp	Cumin
	Brown sugar to taste, optional
2 can	Dark red kidney beans

Instructions:

Instructions: Over medium heat until beef is well done and onion and peppers are soft.

Strain all and run under hot water until beef loses oily feel when touched.

Add remaining ingredients and bring to a boil. Reduce heat and simmer.

Adjust seasonings to taste.JM.
*Approximate composition per serving: 105

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