Recipe for Low-Fat `Creamed Greens and Onions 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
2 lb Small white onions
1/2 lb Kale or other greens, coarsely chopped
1 tsp Margarine or butter
2 x To 3 tb flour
1 cup Skim milk
1 tsp Rosemary, crumbled
1 tsp Worchestershire
Instructions:
Instructions: Peel onions and place in a large saucepan or skillet sprayed with nonstick cooking spray. Cook 3 minutes, stirring, then cover and reduce heat to low. Cook 5-10 minutes. Add greens, cover and simer in their own juices until simmer, 5-7 minutes. Drain. Melt margarine in small saucepan, gradually add flour and cook 1 minute. Stirring constantly, add milk gradually and continue stirring until thickened. Stir in seasonings. Pour over greens and onions; gently blend.

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