Recipe for Low Fat Cumin Spiced Black Beans 
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Yield:
4
Ingredients:
Amount Ingredient
1 tsp olive oil
1 x onion, chopped
1 x sweet red pepper, chopped
2 x cloves garlic, minced
1 can (15 oz.) black beans, rinsed and drained
1 can (15 oz.) low-sodium corn, drained
1/2 cup reduced-fat chicken broth
2 tbl fresh lemon juice
1 tsp ground cumin
Instructions:
Instructions: In a nonstick skillet, heat oil, then add onions, peppers and garlic. Cook, stirring often, until tender, about 5 minutes.

Add beans, corn, broth, juice and cumin (Cumin should be in the spice section of your supermarket, where you find salt and pepper). Cook, stirring often, until liquid is reduced by half, 8 to 10 minutes. Garnish with cilantro.

Serves
4

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