Recipe for Low-Fat Eggnog (Ovo-Lacto) 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
1 cup Sugar
4 x Egg whites
1/3 cup Water
1/4 tsp Cream of tartar
4 cup Skim milk
2 tsp Vanilla extract
1/2 x To 1 cup brandy or rum
Instructions:
Instructions: Combine sugar, egg whites, water and cream of tartar in a large not-aluminum metal bowl; whisk to blend. Set bowl over a pan of simmering water, taking care that the bowl does not touch the water. Beat with an electric mixer on medium about 10 minutes, until mixture registers 140 degress on a candy thermometer and is very thick and fluffy. Continue to beat 3 more minutes; remove from heat and beat until mixture has cooled slightly.

Pour milk and vanilla into another large bowl. Add egg white mixture and brandy or rum; combine gently with a whisk. Serve well-chilled and dusted with Nutmeg. (Nog will separate when standing, but is easily recombined by whisking.)

Serves 8

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