Recipe for Low Fat Fettucine Alfredo

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Yield:

Ingredients:

Amount	Ingredient
2 tbl	butter: melt in saucepan
4 tsp	flour: stir into melted butter until smooth
1/2 cup	skim milk: stir in and cook down a bit until thickened
1/4 cup	parmesan cheese: stir in until smooth
	some fresh pepper & nutmeg

Instructions:

Instructions: The above is great if you stir in some crabmeat (real or fake) and cook for a couple minutes before adding the noodles. I also like to add a healthy dose of garlic.

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