Recipe for Low-Fat Granola 
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Yield:
6
Ingredients:
Amount Ingredient
Vegetable oil cooking spray
3 cup rolled oats
1 cup unsweetened wheat or corn flakes
1/2 cup toasted wheat germ
1/4 cup chopped almonds
1 tsp ground cinnamon
1/2 tsp grated nutmeg
1/2 tsp salt
1/2 cup thawed apple juice concentrate
1/2 cup honey or golden syrup or maple syrup
1 tsp vanilla extract
1/2 cup dried fruit
Instructions:
Instructions: MAKES 6 CUPS VEGAN

There are no hard-and-fast rules for mixing ingredients, except for the fact that its better to add dried fruits after the granola is baked so they dont turn to rocks.

Preheat oven to 300 degrees. Coat two baking sheets with cooking spray and set aside.

Place oats in a colander and sprinkle with enough cold water to dampen them.

Transfer to medium mixing bowl. Add cereal flakes, wheat germ, almonds, cinnamon, nutmeg and salt.

In small bowl, combine juice, honey and vanilla. Pour over oat mixture and stir until evenly coated.

Spread granola mixture in prepared pans. Bake until golden brown, about 30 to 35 minutes, turning every 10 minutes so that it browns evenly. Stir in fruit and bake 5 minutes more. Let cool and store in airtight container until ready to use.

VARIATION: For Yogurt-Granola Parfaits, layer low-fat plain or fruited yogurt, granola and chopped fresh fruit, such as strawberries, peaches, bananas or raspberries, in parfait glasses. Make several layers for a beautiful presentation. Chill until ready to serve.

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