Recipe for Low-Fat Grilled Chicken Salad with Raspberries 
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Yield:
4
Ingredients:
Amount Ingredient
1/4 cup seedless raspberry jam
3 tbl raspberry vinegar
2 tbl honey
1 tbl olive oil
4 x boneless skinless chicken breasts
1/2 tsp coarsely-ground black pepper
10 oz mixed salad greens - (abt 8 cups)
Instructions:
Instructions: Heat the grill. Meanwhile, in a medium bowl, combine jam, vinegar, honey and oil; mix well. Reserve 1/4 cup for dressing the salad. Add chicken breast halves to remaining mixture; toss to coat. Let stand at room temperature for 5 to 10 minutes to marinade.

When ready to grill, remove chicken from marinade and discard marinade. Place chicken on gas grill over medium heat, or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes, or until chicken is fork-tender and juices run clear, turning once. Sprinkle with pepper.

Meanwhile, in a large bowl, combine mixed greens with the reserved 1/4 cup dressing; toss to coat. Arrange on individual serving plates. Cut each chicken breast half crosswise into slices; do not separate slices. Arrange 1 chicken breast half on each salad, fanning slices. Garnish with raspberries.

This recipe yields 4 servings.

Variation: Using a broiler, marinate chicken breast halves as directed above. Place chicken on broiler pan. Broil 4 to 6 inches from heat for 10 to 12 minutes, or until chicken is fork-tender and juices run clear, turning once. Sprinkle with pepper. Assemble salads as directed above.

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