Recipe for Low-Fat Guacamole

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Yield:

5 Servings

Ingredients:

Amount	Ingredient
1/4 cup	Onion, chopped 50 ml
1 tsp	Garlic, minced 5 ml
2 tsp	Chili powder 10 ml
2 tsp	Cumin 10 ml
2 cup	Frozen peas 350 g
1/3 cup	Water 75 ml
4 tsp	Lemon juice 20 ml
1/4 cup	Avocado, chopped 50 ml
1/4 cup	Tomato, diced 50 ml

Instructions:

Instructions: Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips.

Makes 5 - 1/2 cup servings.

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