Recipe for Low-Fat Hummus Dip 
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Yield:
4
Ingredients:
Amount Ingredient
1 can garbanzo beans - (16 oz)
1 tsp tahini
1 tsp extra-virgin olive oil
1 tsp chopped garlic
1 tbl water
1/4 tsp freshly-ground black pepper
2 tsp fresh lemon juice
Cayenne pepper to taste
1/2 tsp cumin
1/8 tsp salt
2 x hard-boiled eggs yolks removed
2 tbl chopped black olives
Instructions:
Instructions: Drain and rinse the garbanzo beans (chickpeas). Try to remove as much of the loose outer covering of the beans during the rinsing process as possible. Discard these outer coverings.

Process all ingredients except the eggs, olives, and parsley in a blender or food processor until smooth. Place in a serving dish.

Remove the egg yolks and save for another recipe or discard. Chop the egg whites into small pieces, mix with the olives, and sprinkle over the dip. Garnish with parsley to serve.

This recipe yields 4 servings.

Serving size: 1/4 cup.

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