Recipe for Low-Fat Potato Leek Soup 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 lrg Idaho potatoes -- peeled
Cut in small chunks
2 x Leeks -- chopped
1 x Carrot -- chopped
To
1 qt Water
1/4 cup Margarine
1/4 cup All-purpose flour
pn Paprika
Instructions:
Instructions: Slowly boil potatoes, leeks, carrot, and pepper to taste in 1 qt. water for 45 minutes. Melt margarine in skillet over low heat. Add flour and stir until browned but not burned, about 3 to 5 minutes. Remove from heat and gradually whisk in 1 cup soup liquid. Return flour mixture to soup and season with paprika. Bring to a boil and serve hot.

Healthy Heart by Dr. Denton Cooley

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