Recipe for Low Fat Red Beans and Rice (High Fiber) 
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Yield:
4
Ingredients:
Amount Ingredient
1 can red kidney beans (6 ounce)
1 cup water
1/2 cup pumpkin
1/4 cup tomato sauce
3 tbl chili sauce
1/8 tsp oregano
1/8 tsp minced garlic
Instructions:
Instructions: In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 minutes, adding water if needed. Stir occasionally. Serve over rice.

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