Recipe for Low-Fat Refried Beans 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
9
Ingredients:
Amount Ingredient
16 oz pinto beans (1pkg.) or dry red
beans
1 lrg onion quartered
3 x garlic cloves
1/2 tsp ground cumin
Instructions:
Instructions: Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.

Yield: 9 servings. 1/2 cup servings

Description: "Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. Its so simple and tasty youll never go back to canned refried beans. ""

program prior to 2001 = 1 point

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Low-Fat Red-Hot Potato Salad   ::   Low-Fat Rice Krispies-Chocolate Chip Cookies   ...