Recipe for Low-Fat Scrambled Tofu 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 cup vegetable broth
1 x onion, peeled and diced
1 tbl garlic, minced
10 oz firm tofu, rinse/drain/crumble
1/2 sm green bell pepper, seeded and chopped
1/2 cup mushrooms, sliced
1/2 tbl mustard, chinese or dijon
2 tbl light miso
2 tbl water
2 tsp curry powder
1 tsp dry tarragon
1/2 tsp chili powder
salt and pepper, to taste
1/4 cup cheese, grated low-fat
4 x corn tortillas, warmed
Instructions:
Instructions: Heat broth or water ina large skillet over medium-high heat. Add onion and garlic; cook, stirring, until onion is translucent, 3-5 minutes. Add tofu, bell pepper and mushrooms; cook 5 minutes.

Stir mustard, miso and water together in a small bowl; pour mixture over tofu in skillet. Stir in curry powder, tarragon, chili powder, salt and pepper.

Continue cooking 8-10 minutes or until most of the liquid evaporates. Add cheese, if desired. Serve over corn tortillas with salsa if desired.

Makes 4
servings.

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