Recipe for Low-Fat Seafood Stew 
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Yield:
3 Servings
Ingredients:
Amount Ingredient
1 x CLOVE GARLIC
1/2 tsp THYME,BASIL.OR OREGANO
1/2 med ONION CHOPPED
1/4 lb COD OR OTHER WHITE FLESHED
FIRM FISH CUT 1" CUBES
1/2 cup CANNED TOMATOES
CHOPPED WITH LIQUID
1/4 lb SCALLOPS 1" PIECES
1 whl BAY LEAF
1/4 lb RAW SHRIMP CLEANED
1 pch CAYENNE PEPPER
SALT AND PEPPER TO TASTE.
Instructions:
Instructions: Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.

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