Recipe for Low-Fat Spicey Chicken Wings 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
Chicken wings, skin removed
1/4 cup Flour
1/4 tsp Garlic powder
1/4 tsp Pepper
2 x Egg whites
Instructions:
Instructions: Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes.

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