Recipe for Low-Fat Spinach Feta Quiche 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 lb Fresh spinach, washed, stemmed and chopped
2 tbl Olive oil
2 x Cloves garlic, minced
3 x Eggs
1 cup Evaporated skim milk
1 tsp Fresh rosemary, minced -or-
1/2 tsp Dried rosemary
4 oz Feta cheese, crumbled
1/2 tsp Lemon zest (actually, I used lemon pepper since I didnt have a fresh lemon on hand)
Instructions:
Instructions: Preheat oven to 375. Heat olive oil in skillet over medium heat. Add garlic and saute til tender but not brown. Add spinach, a handful at a time, and toss it around until it is thoroughly wilted. Remove from heat and set aside. In a bowl, beat the eggs until well mixed and add evaporated skim milk, crumbled feta, rosemary, lemon zest or lemon pepper, and salt.

Add the spinach mixture and stir well. Oil a 10-inch pie pan, and pour the quiche mixture in. Bake at 375 for 35-40 minutes or until slightly brown on top and a knife comes out clean.

You could, of course, also make this with a pastry crust. I would pre-bake the crust for about 10 minutes before putting the quiche mixture in. (Prick the bottom and sides with a fork thoroughly before pre-baking.)

/EGGS

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