Recipe for Low-Fat Sweet and Savory Chicken 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1 Servings
Ingredients:
Amount Ingredient
CHICKEN ----------------
1/2 cup Minced cilantro
1 tbl Chopped fresh garlic
4 x Boneless skinless chicken breast halves
1 tsp Pepper
1/2 tsp Salt
----------------- SAUCE ----------------
8 oz Tomato sauce
1 tbl Brown sugar
1 tbl Vinegar
1/2 cup Raisins
2 lrg Cloves garlic, peeled
Instructions:
Instructions: Combine all the chicken ingredients in a large plate or bowl and turn the chicken breast to coat it all over with seasonings. Combine all the sauce ingredients in a blender and set aside so the raisins can soften. Heat oven to 400 degrees. Lightly grease a shallow baking pan (or spray it with non-stick cooking spray). Put the chicken on the pan and bake for 15 minutes, or until it is cooked through. Whisk the sauce ingredients until smooth. Serve over chicken. Or slice chicken on the diagonal and fan it on a bed of sauce.

Makes 4 servings.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Low-Fat Substitute for Heavy Cream   ::   Low-Fat Sweet Pastry   ...