Instructions: Saute the onions, chicken and garlic in a non-stick pan. If you dont cook=
it too hot, cover it and add a bit of water if it starts to stick, you can=
do it without any oil at all. Add the zucchini, corn, chiles, canned= tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the=
dry ingredients well. Add the wet ingredients and the chiles and corn and=
mix until just blended. Pour the filling into a casserole sprayed lightly=
with PAM and top with the corn mixture. Sprinkle the cheese on top and= bake, uncovered at 350 for about 20 minutes until its quite bubbly.

Is less than 10 grams of fat per serving and if you used non-fat cheese it=
would be considerably less.

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