Recipe for Low-Fat Thai Honey Chicken 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x Chicken breasts [=1 1/2 lb]
3 x Garlic cloves, minced
2 tbl Liquid honey
2 tbl Soy sauce
Instructions:
Instructions: This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice.

Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side.

Combine garlic, honey, soy sauce and chili paste; spread over chicken.

Cover and refrigerate for at least 6 hours or up to 12 hours.

Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts.

Serve with "Iron-Rich: Tofu Salad With Fresh Herbs"

Lindsay: "Health & Well-Fare: Thai into the Trend"

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