Recipe for Low-Fat Wild Rice Picnic Salad

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Yield:

6 servings

Ingredients:

Amount	Ingredient
1/2 cup	Cooked Wild Rice
2 cup	Sliced Red Grapes
8 oz	Waterchestnuts, Canned, Drained, Chopped
1/4 cup	Lowfat Soft Tofu, Or Plain Soy Yogurt
2 tbl	Lowfat Mayonnaise, Or Eggless Mayonnaise
1 tbl	Dill Weed

Instructions:

Instructions: In a large bowl combine wild rice, grapes, and water chestnuts. In a separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu does not beat to the consistency of mayonnaise, add a few drops of water.)

Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture and mix thoroughly. Chill for several hours. Toss in almonds before serving.

Makes 6

Serving size: 3/4 C

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