Recipe for Low-Salt Foil-Baked Swordfish - Sl 1/87

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
1 med	Onion, sliced
1 cup	Fresh mushrooms, sliced
2 tbl	Fresh parsley, chopped
2 tbl	Tarragon-flavored wine vinegar
2 tbl	Olive oil
1/2 tsp	Dill seeds
1/2 lb	1" thick Swordfish steaks
1/8 tsp	White pepper

Instructions:

Instructions: Start about 1 hour before serving.

Combine first 6 ingredients in a bowl; place half of mushroom mixture in a foil-lined 13"x9"x2" baking pan. Top with swordfish steaks. Sprinkle with white peppe and place a bay leaf on each piece of fish.

Top with remaining mushroom mixture. Cover and bake at 425 degrees for 45 minutes or until tender.

Yield: 6 servings.

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