Instructions: Place the herrings in the salted water, which has been brought to a rolling boil. Bring back to the boil and boil guickly for 8 to l0 minutes. Drain well, and serve with boiled potatoes and Mustard Sauce.

Serves 4. Mustard

Sauce: melt the butter ovel- a low heat and add the flour, stirring until the mixture is smooth. Remove from the heat and add the mustard, salt and lemon juice. Gradually stil- in the stock and the vinegar. Bring to the boil, stirring, and pour ovel- the Lowestoft Herrings to serve.

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