Recipe for Lowfat Baked Beans 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
2 cup Navy beans
1 tsp Liquid smoke
2 tsp Salt
1/2 tsp Dry mustard
1/2 tsp Worcestershire sauce
1 med Onion, chopped
1/4 cup Orange blossom honey
Instructions:
Instructions: Wash beans and cover with cold water and soak overnight. Drain, cover with fresh water and cook slowly until skins break. Turn beans into a large casserole dish. Mix liquid smoke, salt, brown sugar, honey, mustard, onion and worcestershire, add 1 c. boiling water, mix well and pour over beans.

Cover and bake in a 250F oven for 6 hours, adding water as necessary to keep beans moist. Uncover last 30 minutes of cooking.

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