Recipe for Lowfat Chicken Noodle Stroganoff 
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Yield:
6
Ingredients:
Amount Ingredient
2 lb chicken thighs trimmed of fat
3/4 cup tomato juice
1 x onion chopped
1 can sliced mushrooms (4 oz.) undrained
1/4 tsp dry mustard
1/2 cup skim milk
1/2 cup plain low-fat yogurt
2 tbl flour
Salt and pepper to taste (optional)
Instructions:
Instructions: Broil chicken skin-side up 10 to 15 min., or until chicken is crisp. Pour off fat. Blot chicken. Combine tomato juice, onion, mushrooms and mustard in large saucepan; add chicken. Simmer covered, over very low heat about 50 min., or until chicken is tender, adding water if needed. Skim off fat.

Mix together milk, yogurt and slour and stir into saucepan) Cook and stir until sauce simmers and thickens. Sprinkle with salt and pepper. Serve over hot noodles.

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