Recipe for Lowfat Cinnamon Apple Waffles with Cider Syrup 
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Yield:
12 Servings
Ingredients:
Amount Ingredient
1/2 cup All-purpose flour
2 tbl Sugar
2 tsp Baking powder
1 tsp Ground cinnamon
1/2 tsp Salt
1/4 tsp Ground cloves
2 x Eggs---separated
1 cup Skim milk
3 tbl Oil
1 cup Finely chopped unpeeled Jonathan apple, 1/2 pound
Cooking spray
----------------- CIDER SYRUP ----------------
1/2 cup Unsweetened apple cider
1/3 cup Firmly packed brown sugar
10 whl cloves
Instructions:
Instructions: Waffles:
Combine flour, sugar, baking powder, cinnamon, salt and ground cloves in a bowl.. Beat egg whites ( at room temperature) at high speed of an electric mixer until stiff peaks form. Set aside.

Combine yolks, milk and oil in a large bowl. Beat at medium speed of an electric mixer until well blended. Add flour mixture, stirring just until moistened. Stir in apple. Gently fold egg whites into flour mixture.

Coat waffle iron with cooking spray. Allow waffle iron to preheat. Pour 1/4 cup pf batter per waffle onto hot waffle iron. Bake about 5 minutes or until steaming stops...

CIDER SYRUP:
Combine all ingredients in a small, heavy saucepan. Place over medium heat and cook for 20 minutes or until reduced to 3/4 cup...Discard cloves and cinnamon stick....Makes 3/4 cup..

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