Recipe for Lowfat-Corn Spoon Bread 
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Yield:
1
Ingredients:
Amount Ingredient
1 cup yellow cornmeal
1/2 cup boiling water
4 tsp reduced fat butter or margarine
2 cup fresh uncooked corn kernels preferably white
1/2 cup sun dried tomatoes (not oil packed) finely chopped
1/2 cup fresh spinach coarsely chopped
1 tsp chopped fresh thyme or 1/4 tsp. dried
1 x clove garlic crushed
1/2 tsp salt
1/2 tsp fresh ground black pepper
2 x egg yolks beaten well
5 x egg whites beaten to a soft peak
Instructions:
Instructions: Preheat oven to 350 degrees and spray a 9-inch square baking dish with nonstick spray. In a large mixing bowl, mix cornmeal, boiling water, and 1-tablespoon butter. Let stand 5 minutes. Add corn, sun-dried tomatoes, spinach, garlic, salt, pepper, and egg yolks, and mix well. Fold in beaten egg whites. Pour mixture into baking dish. Dot top with remaining butter and sprinkle with Parmesan cheese. Bake 40 minutes or until golden brown and an inserted comes out clean. Cool and cut into 6 slices.

Makes 6 Servings
Serving Size: 1 slice

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