Instructions: Pour the water into a large stockpot. Add the crab boil, lemon, bay leaves, cayenne, salt, peppercorns, and garlic. Bring to a boil and then reduce to a simmer. Cover and cook 20 min. to develop flavor. Stir in the potatoes, onions, carrots, celery and turnip. Simmer 15 min. or until vegetables are tender.

Bring the pot to a full boil, add the corn and shrimp, and cook for 3 min., until the shrimp are pink through. Pour off the excess water, then drain the contents of the pot into a colander. Discard the shrimp and crab boil bag, if using. Serve immediately.

1000 Lowfat Recipes

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