Recipe for Lowfat-Ranch and Tomato Chicken 
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Yield:
4
Ingredients:
Amount Ingredient
4 x skinless boneless chicken breasts
Instructions:
Instructions: 1 Can (14 1/2 oz.) fresh cut diced tomatoes with garlic and onion
1 pkg. ranch dressing mix - (1 oz.) dry
1/2 cup fat-free chicken broth 1 med. onion
chopped

Instructions:
Preheat oven to 350*.

Spray large skillet with nonstick cooking spray. Coat chicken breasts on both sides with flour. Place in skillet and brown over med. heat.

Spray baking dish with nonstick cooking spray and place browned chicken breasts in baking dish.

In small bowl, combine tomatoes with reanch dressing, chicken broth, and onion. Pour this mixture over chicken breasts and bake uncoverd at 350* for 35-40 min.

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