Instructions: A near-empty refrigerator can breed creativity:

1. Mix some ff plain yogurt with dill weed, celery seed, and a little salt. Put it in a small container.

2. Put some cooked brown rice in another, larger container.

3. At lunchtime, mix the seasoned yogurt into the rice. At 6:30 this morning I thought, "Girl, you MUST be desperate." At 1:00 this afternoon I enjoyed a delicious lunch.

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