Recipe for Luncheon Meat Rice Dinner 
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Yield:
6
Ingredients:
Amount Ingredient
2/3 cup long-grain white rice uncooked
1/2 cup onions chopped
1/3 cup water
1/2 tsp salt
2 cup frozen green peas thawed and cooked
12 oz Spam Lite luncheon meat cubed
3/4 oz low-fat cream of mushroom soup
1 cup skim milk
Instructions:
Instructions: Preheat oven to 350. Prepare a 10 x 6 x 2" pan with cooking spray; set aside. In a saucepan, combine rice, onions, water, and salt. Bring to a boil. Reduce heat and simmer 15 minutes, or until rice is done. Remove from heat and let stand covered for ten minutes. Add peas, meat cubes, soup, milk, and poultry seasoning. Mix well. Spread into prepared pan.

Cover and bake for 40 minutes.

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