Recipe for Lus Beef Stew 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1/4 cup All-purpose flour
Salt
Black pepper
1/2 tsp Oregano
1/2 tsp Thyme
2 lb Beef stew meat
2 tbl Olive oil
1 tbl Sugar
1 x Onion, chopped
1 x Clove garlic, minced
4 whl parsley sprigs, chopped
1 whl bay leaf
1 cup Tomato sauce
4 cup Beef bouillon
1 cup Red wine
4 x Carrots, peeled & quartered
3 sm Potatoes, peeled & quartered
3 x Parsnip, thickly sliced
Instructions:
Instructions: 1. Season flour with salt and pepper to taste, thyme and oregano.

2. Dredge meat in flour. In a large soup kettle, brown meat in hot olive oil.

3. Add garlic and onions and cook about 5 minutes.

4. Add sugar, parsley, garlic, bay leaf, tomatoes sauce, bouillon, and wine.

5. Bring to a boil, reduce heat, and simmer over very low heat for 1 1/2 hours. Add broth, water or wine as necessary.

6. Taste and season with additional salt and pepper as required.

7. Add carrots, parsnips and potatoes and continue to simmer until vegetables are tender.

NOTES : This is a flavorful, but not highly seasoned stew. Additions may include herbes fines, wine, or your choice of spice/herb combinations.

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