Recipe for M E N U : Ww Day 234

All Recipes

Site Search Engine - Search Over 300,000 Recipes

Yield:

Ingredients:

Amount	Ingredient
	BREAKFAST ----------------
1/2 cup	Strawberries 1/2 cup
1 cup	Cooked Oatmeal with
2 tsp	reduced-calorie tub margarine and
1 tsp	honey
3/4 cup	Skim Milk
	Coffee or Tea optional
	----------------- LIGHT MEAL ----------------
	----------------- Peanut Butter and Jelly Sandwich: ----------------
1 tbl	peanut butter
1 tsp	grape jelly
2 slc	reduced-calorie whole-wheat bread
1 cup	Carrot sticks
1 cup	Celery Sticks
3/4 oz	Oat-Bran Pretzels
1 cup	Skim Milk
	----------------- MAIN MEAL ----------------
	Chicken with
	Gingered Pear-And-Apple Sauce see recipe
1 cup	Cooked Brown Rice
1 cup	Steamed Baby Carrots with
1 tsp	reduced-calorie tub margarine
2 cup	Watercress and Belgian Endive with
1 cup	red and green bell pepper strips
1 tbl	fat-free Italian dressing
4 oz	Sugar-Free Chocolate Nonfat Frozen Yogurt
	Sparkling Mineral Water with
	Lime Wedge
	----------------- SNACK ----------------
1/2 cup	Frozen low-calorie orange-flavored drink (see recipe)

Instructions:

Instructions: Breads.

Email this Recipe:

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.


Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:

... M and Ms(R) Pb and J Cookie Sandwiches :: M E N U Have a Mexican Dinner This May ...