Instructions: Season the fish liberally with salt and pepper and brush with oil.

Cut out heart shaped pieces of foil 5cm longer and wider than the fish brush with oil.

Heat 2 tablespoons oil in a pan add the onion and celery and fry gently for 10 minutes.

Add the parsley garlic if using herbs lemon juice and a little salt and pepper.

Lay a fish on each foil shape and top with the vegetable mixture.

Fold over the foil sealing the edges well to enclose the fish.

Place on a baking sheet and cook in a preheated moderately hot oven 200 degrees C (400 degrees F)

Gas Mark 6 for 25 to 30 minutes.

Serve in the partially opened foil cases.

Serves 4

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