Recipe for Mackerel and Tomato Loaf

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Yield:

2 x 448g loaves

Ingredients:

Amount	Ingredient
28 gm	butter
1 x	onionfinely chopped
420 gm	can mackerel in tomato sauce
196 gm	can of tomatoes drained and roughly chopped
140 gm	white breaderumbs
1 x	salt and pepper
1 tsp	lemon juice
2 tsp	mixed herbs dried
1 tbl	fresh parsley finely chopped
125 ml	milk

Instructions:

Instructions: Method
I Melt butter add onions and cook until soft 2 Add mackerel tomatoes breadcrumbs seasoning lemon juice and herbs 3 Mix together well
4 Add milk and egg to rest of ingredients 5 Place into well greased loaf tin
6 Serve either hot or cold as a main course or starter

servings: 2 x 448g loaves
small oven: 180 degrees C approx 1 1 1/2 hours PRE HEATED bottom shelf
fan oven: 170 degrees C approx 1 I l/2 hours COLD START

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