Recipe for Mackerel with Mustard Sauce 
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Yield:
4
Ingredients:
Amount Ingredient
4 x mackerel cleaned and filleted
1 x onion finely chopped
2 x sprg thyme
1 x bay leaf
1 x sprg parsley
150 ml dry white wine
2 tbl coarse grained mustard
40 gm unsalted butter
1 x little chopped parsley or chervil
Instructions:
Instructions: Season the mackerel fillets with salt and pepper.

In a lightly greased dish make a bed of onion with the thyme bay leaf and parsley.

Lay the fillets on top skin side up and pour over the wine.

Bake uncovered at 240C/475F/Gas Mark 9 for 710 minutes until fillets are barely cooked through.

Carefully transfer the fillets to a warm serving dish and keep warm.

Strain the cooking juice into a pan (discard the onion and bits) and boil hard for a few minutes to concentrate the flavours and reduce slightly.

Add the mustard and butter whisk until the butter melts then simmer for 3 minutes.

Spoon over the fish sprinkle with parsley or chervil and serve immediately.

Serves 4

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