Recipe for Magnificent Minestrone

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Yield:

1 Recipe

Ingredients:

Amount	Ingredient
1 cup	Cooked AM Garbanzo Beans
1 cup	Cooked AM Adzuki Beans
1 cup	Cooked AM Kidney Beans
1/2 qt	Water or vegetable stock
1/2 cup	AM Pearled Barley
2 x	Celery stalks, chopped
1 x	Carrot, thinly sliced
16 oz	Whole peeled tomatoes chopped
12 oz	Tomato juice
2 tbl	Unrefined olive oil
1 x	Onion, chopped
1/2 cup	Parsley, chopped
1/2 cup	Spinach, chopped
2 x	Garlic cloves, mashed
1 tsp	Oregano
1 x	Bay leaf
4 tbl	Red wine
2 tbl	Parmesan cheese
2 tbl	Tamari soy sauce

Instructions:

Instructions: Saute onion, parsley, spinach, garlic and herbs in olive oil until tender.

Mix all ingredients except wine, soy sauce, and parmesan cheese. Simmer covered for 1 hour. Stir in wine, soy sauce and Parmesan cheese before serving.

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